Physical health is a state of well-being that is achieved through proper nutrition, exercise, hygiene, etc. It ensures the normal functioning of the body: how our bodies grow, how our bodies feel and move, how we take care of it, and what we put inside our bodies. Being physically active can improve your mental health, help manage weight, reduce the risk of illnesses and diseases by boosting our immune system, and improve our ability to do everyday activities better. Our mental health connects with our physical health, and vice versa, because our minds and bodies are connected: if you have problems with one, then you are likely to have problems with the other.
Sub Categories
- Sexual Life
- Hygiene & Fitness
- Image & Appearance
“ Closeness and intimacy to another person is more than just a desire it is a basic human need.”
Sexual Life
Sex is not just having penetration, but is a spiritual realm portal; it is the fastest spiritual way to poverty & lack if you don’t go beyond the big D & A energy.Most of us have never been taught any relationships skills. We might have learned from what we have seen in our families, from friends, media, books, internet.
But most of us just have no idea what we are really doing. Couples counselling and therapy will teach the necessary skills to be successful in your relationship. Knowing and understanding your needs. Being able to communicate your needs in a way that your partner can hear you. Learning to listen to and honour partners needs and feelings.
Relationship skills can be learned by anyone who is open and flexible and willing.
Hygiene & Fitness
Hygiene is defined as the degree to which people keep themselves or the environment clean, especially in order to prevent disease. Our bodies have the ability to heal & cleanse themselves, but we must do our part in how we take care of our bodies from the inside out through what we eat, & how we clean and maintain our bodies.
It is very vital for women and men to keep clean in order to reduce the spread of sexually transmitted diseases. Women are more fragile and open to disease due to poor hygiene because the female body consists of bad bacteria that cause infections. Any moment you give these bad bacteria what to feed on, it grows and causes infection which can easily spread through sex and through poorly cleaned toilets. Hygiene starts from body care, to the clothes you wear, to the bed you sleep in, and to your surroundings.
Fitness isn’t necessarily about having six packs & huge muscles, but it is all about being physically fit & healthy for your age & height. Fitness is a person’s ability to do their daily activities with great performance & strength while managing fatigue & stress. Our hygiene & fitness are crucial to our image & appearance, & our sexual life.
Image & Appearance
Image is the mental perspective of something or someone; it is the idea that other people have about you. Image involves the overall impression that someone has of you based off your appearance, behavior, communication skills, etc.
Image may or may not be equal to the reality. Appearance is the physical picture that is visible to the eye; it is the way someone looks, dresses, etc. Appearance is a non-verbal way to express yourself. Image & appearance is important because the way we present ourselves has a profound impact on our life.
Call +256 70156 8133 and speak to any of our office staff to learn more or schedule an appointment.
The Benefits of Therapy
- Spiritual Maturity.
- Growth in Relationships.
- Growth in Self-Development.
- Wisdom in Divine Financial Literacy.
- Understanding of Kingdom Business.
- Ability to Control your in Mind and Emotions.
